Ars Respirandi is an educational wellness product. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Nothing in the app, the AI Coach, or the blog constitutes medical advice.
Consult a clinician before starting
Speak to a qualified healthcare provider before using breathing techniques if any of the following applies:
- You are pregnant or trying to conceive.
- You have uncontrolled high blood pressure or cardiovascular disease.
- You have a cardiac arrhythmia, a history of stroke, or an implanted pacemaker.
- You have epilepsy, a seizure disorder, or a history of loss of consciousness.
- You have severe or uncontrolled asthma, COPD, or other chronic respiratory disease.
- You have panic disorder, PTSD, or a severe mental health condition.
- You have diabetes and take insulin or medications affecting blood sugar.
- You have a kidney disease, sickle cell disease, or serious eye conditions.
- You have had recent surgery or a recent injury to the head, chest, or abdomen.
- You are a minor (under 16).
Practice safely
- Always practice in a safe, seated position. Never while driving, operating machinery, or in water.
- Breathing exercises can cause dizziness, tingling, or emotional release. This is normal but a signal to slow down.
- Stop immediately if you feel faint, chest pain, unusual heart rhythm, severe headache, or acute distress.
- Progress gradually. Intensity is not the goal — consistency and calmness are.
The Control Pause (CP)
The CP is a comfort measurement, not a maximum breath hold. Stop at the first definite urge to breathe. Straining invalidates the result and may cause light-headedness.
Emergency
If you are experiencing a medical emergency, call your local emergency number immediately. Ars Respirandi is not designed for crisis support.
AI Coach
The AI Coach is a supportive educational assistant. It cannot diagnose conditions, prescribe treatment, or replace a licensed professional. Do not share sensitive medical details expecting clinical judgement.