Choose your plan

    Start free.
    Go deeper when ready.

    Every plan includes Control Pause tracking — the foundation of your practice.

    FoundationsFree forever
    $0/forever
    3 Control Pause measurements per day
    14-day measurement history
    3 core breathing methods
    5 guided sessions per week
    5 AI Coach messages per day
    Daily journal (basic mood log)
    Most Popular
    Premium · Yearly
    $49/year

    $4.08/month — save 41% · 7-day free trial

    Unlimited Control Pause measurements & full history
    Full library of 50+ breathing protocols
    Unlimited guided sessions & structured programs
    Unlimited AI Coach with memory across chats
    Advanced Nervous System score & analytics
    Symptom ↔ CP correlation insights
    Personalized daily routines
    Data export (CSV) & priority support
    Premium · Monthly
    $6.99/month

    Flexible monthly billing · 7-day free trial

    "Worth every cent. My control pause went from 15 to 30 seconds in two months."

    — Beta User

    Cancel anytime. No commitment. Free plan works forever — no card required.